Pneumonia, being the fifth leading cause of death in Australia since 1968, has remained a public concern for decades, with a mortality rate of 3.26% – data given by the World Health Organization (WHO). These figures underscore the urgent need for strategies to prevent such respiratory illness that affects individuals of any age. One such strategy is using [...]

At certain times of the year and during flu seasons, most of us can find it likely to get sick, and strive to find a remedy to get back in shape. From home remedies like drinking tea to feel quick relief from symptoms, to seeking medication from an appointment with your general practitioner – both […]

At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the impact of your infrared sauna practice, but also about your safety across its range of use. We believe that everyone deserves to reap the rewards of the practice – but above all, we want to prioritise your well-being [...]

At Sun Stream Saunas, we­ know many are chasing after smoother skin. Doe­s sauna use aid in the fight against stubborn cellulite­ and fat? Can infrared saunas help to smooth out areas of skin that we struggle­ with? Read our article below to learn about infrared sauna and fat loss. What is cellulite? Cellulite is […]

There are a variety of ways we can improve our well-being – Infrared saunas are a rising approach to reaping these rewards, boasting a wide range of sauna detox benefits, and it’s been discovered that it can help with addiction recovery. It is understandable that dealing with addiction is difficult – the recovery journey can be [...]

A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third of our lives asleep – and without enough sleep, we reduce our body’s ability to stay productive or even stay healthy. In this article, join Sun Stream Saunas in discussing the [...]

The popularity of infrared saunas has increasingly become a phenomenon in recent years, increasingly scrutinised for its growing evidence base of numerous health benefits, including physiological effects like memetic responses to exercise and improved cardiovascular health. But how does detoxification relate to fat loss, and can infrared saunas truly contribute to this process? Sun Stream [...]

IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and enhanced skin health for just only a few minutes of your day. However, how long is too long in an infrared sauna? In this article, we’ll help you optimise your infrared sauna routine by determining how long [...]

As we get older, you’ll find that our bodies don’t move as much as in our youth. Thanks to joint pain, weakness, and other limiting factors associated with aging, it can feel like our movement increasingly becomes dependent on particular medications. Read below to find out more about the IR sauna benefits for seniors and […]

Ever had back pain or a headache that just won’t go away, no matter what you try? Chances are, you might be suffering from chronic pain. Around one in five (or 1.6 million) Australians share the same fate with you. While it’s usually tempting to pop a paracetamol and call it a day, overreliance on […]