Infrared sauna routines have become more accessible in recent years. Not only have more wellness and recovery centres, clinics, and facilities started offering infrared sauna services, but there has also been an increase in home sauna products – take our high-quality Sun Stream home infrared sauna as a prime example.  Despite this, many are still […]

While the news of the health benefits of infrared saunas (IR) has reached far and wide, not everyone interested has the time, financial means, or access to an infrared sauna. Many look for alternative and more convenient devices or treatments that can provide similar benefits, with sauna suits emerging as one of the most popular. […]

Increasing recognition of infrared sauna health benefits – the likes of detoxification and pain management – are increasing the demand for the practice over the past decade, especially among those seeking alternatives and complementary therapies. A recent survey by Yelp highlighted this trend, noting a 40% increase in the use of infrared sauna therapy in […]

If you have ever tested out an infrared sauna before or are interested in trying one,  there’s probably one question that comes to mind – ‘is this thing better than a normal sauna?’ While these three sauna types feel similar in terms of the health benefits you’re liable to expect, an infrared (IR) sauna [...]

Noticing a funny smell in your infrared (IR) sauna? Bacteria buildup from improper cleaning may be the culprit. While IR saunas can impart various health benefits to your body, you still need to take care of it just like your own body and ensure it lasts longer for years to come. In this article, join [...]

Have you decided to incorporate heat exposure into your lifestyle and daily routine? While it is comfortable maximising the benefits of infrared sauna use at home, that doesn’t mean you can ignore some of the basic rules a public sauna reinforces. One of these is incorporating your proper attire while in session. Sun Stream [...]

At Sun Stream Saunas, we understand your worries and doubts – not only about how you can maximise the impact of your infrared sauna practice, but also about your safety across its range of use. We believe that everyone deserves to reap the rewards of the practice – but above all, we want to prioritise your well-being [...]

A peaceful night’s rest is a crucial component for anyone who has health and wellness in mind. In fact, we spend a third of our lives asleep – and without enough sleep, we reduce our body’s ability to stay productive or even stay healthy. In this article, join Sun Stream Saunas in discussing the [...]

IR sauna benefits impart many life-changing health benefits such as better heart health, improved muscle recovery, and enhanced skin health for just only a few minutes of your day. However, how long is too long in an infrared sauna? In this article, we’ll help you optimise your infrared sauna routine by determining how long [...]

Over time, saunas have been proven as a reliable relaxation and socialisation method that also provides health benefits. Renowned for their capacity to induce heavy body sweat, engaging in regular sessions of infrared saunas promotes the cleansing of the body and relaxation of the muscles. In today’s article, we explore and explain the benefits [...]